Screen Time: Finding the Right Balance

We often hear about the challenges associated with excessive screen time and exposure to low-quality content. These include obesity, disrupted sleep patterns, and insufficient rest, which can negatively affect children’s overall health. Behavioral issues and delays in language and social skills development are also significant concerns. Furthermore, increased aggression, exposure to violence, attention difficulties, and reduced time spent on learning and productive activities underscore the potential risks of unregulated screen use (Mayo Clinic, 2024). On the other hand, information and technology literacy is increasingly recognized as the essential skill set of the 21st century. This importance is acknowledged across all levels of the workforce, from entry-level positions to top executives. Information and technology play a pivotal role in every aspect of life, influencing education, public service, and business environments alike (Eisenberg, 2008).

Both statements can be true because they focus on different sides of how technology affects children. The key is in how technology is used—its quality, purpose, and moderation. Too much exposure to poor-quality content, such as overly stimulating or inappropriate media, can cause problems—especially when there is no adult guidance or educational value.However, when technology is used intentionally and in a guided way, it can help children develop important skills like critical thinking, creativity, and problem-solving. High-quality, educational content helps build digital literacy, which is essential in today’s world. The main difference is whether technology is used in a careless or purposeful way. By balancing screen time and choosing appropriate content, children can gain the benefits of technology without the negative effects.

To succeed in a changing world, students must learn to think critically and understand how technology works and its limits. Teachers play a key role in the effective use of technology; however, meaningful integration also requires strong leadership, ongoing professional development, and sustained support for educators.Classroom teachers face the challenge of rethinking schools and classrooms to meet the demands of a world transformed by information and communication technologies (Jacobsen, 2001).

Educators serve as the critical bridge in shaping how technology is used in learning environments—guiding its quality, defining its purpose, and ensuring appropriate moderation. Through intentional instruction and modeling, educators help students use technology thoughtfully and responsibly, transforming digital tools from passive consumption devices into meaningful supports for learning, creativity, and critical thinking.

At ĀYŌDÈ, we’d love to hear from you! Do you have ideas or reflections to share?

Eisenberg, M. (2008). Information literacy: Essential skills for the information age. DESIDOC Journal of Library & Information Technology, 28(2).

Jacobsen, M. (2001). Building Different Bridges: Technology Integration, Engaged Student Learning, and New Approaches to Professional Development. In https://eric.ed.gov. https://files.eric.ed.gov/fulltext/ED453232.pdf

Mayo Clinic. (2024). Tips for setting screen time limits as a parent. Mayo Clinic. Screen time and children: How to guide your child - Mayo Clinic